Tuesday 19 August 2014
Strength Push Press 5X5(add 5kg from last week) Skill KB Snatch WOD 12min AMRAP 10 KB Snatch 24/16kg(each Hand) 10 Wall Balls 20/14lbs
Strength Push Press 5X5(add 5kg from last week) Skill KB Snatch WOD 12min AMRAP 10 KB Snatch 24/16kg(each Hand) 10 Wall Balls 20/14lbs
Skill Med Ball Clean WOD 5 Rounds for Time 10 Med Ball Cleans 20/14lbs 10 Box Jumps 24/20′ 10 Med Ball Push Ups 10 Ring/Bench Dips
Mobility WOD ‘FRAN’ 21/15/9 Thrusters 43/30kg Pull Ups