Tuesday 19 August 2014
Strength Push Press 5X5(add 5kg from last week) Skill KB Snatch WOD 12min AMRAP 10 KB Snatch 24/16kg(each Hand) 10 Wall Balls 20/14lbs
Strength Push Press 5X5(add 5kg from last week) Skill KB Snatch WOD 12min AMRAP 10 KB Snatch 24/16kg(each Hand) 10 Wall Balls 20/14lbs