Friday 22 August 2014
Mobility 15 Mins WOD 6 Rounds for Time 400m KB Carry 24/16kg 12 Push Press 60/30kg 12 Box Jumps 24/20′ 12 Power Cleans 60/30kg
Mobility 15 Mins WOD 6 Rounds for Time 400m KB Carry 24/16kg 12 Push Press 60/30kg 12 Box Jumps 24/20′ 12 Power Cleans 60/30kg