Saturday 6 September 2014

Mobility 15mins WOD Partner 3 Rounds for Time 50 Med Ball sit-up/toss over 24″ box 40 Burpee / partner holds plank (no plank no rep) 30 Partner Squats (with a Med Ball at your backs) MB falls out penalty 5 burpees 20m Partner Carry (each partner carries buddy 20m) 10 Partner DL @50% of total…