Monday 8th September 2014
Strength Back Squat 5×5 @50% 1rm Push Press 5×5 @50% 1rm Skill Clean & Jerk Skills (empty Barbell) WOD 20min AMRAP 1x Clean 40/25kg 2x Front Squat 40/25kg 1x Split Jerk 40/25kg
Strength Back Squat 5×5 @50% 1rm Push Press 5×5 @50% 1rm Skill Clean & Jerk Skills (empty Barbell) WOD 20min AMRAP 1x Clean 40/25kg 2x Front Squat 40/25kg 1x Split Jerk 40/25kg