Tuesday 9 September 2014
Strength Test 1rm Push Press WOD 10min AMRAP 20m Run 20m Walking Lunge Rest 5mins 10min AMRAP 20m Run 20 Push Ups
Strength Test 1rm Push Press WOD 10min AMRAP 20m Run 20m Walking Lunge Rest 5mins 10min AMRAP 20m Run 20 Push Ups