Wednesday 10 September 2014
Strength EMOM 20mins 5 x Pull Ups 5 x OHS WOD 21/15/9 3 Rounds for Time American KB Swing 24/16kg Burpee Pull Up
Strength EMOM 20mins 5 x Pull Ups 5 x OHS WOD 21/15/9 3 Rounds for Time American KB Swing 24/16kg Burpee Pull Up