Saturday 13 September 2014
Mobility 15mins WOD Teams of 4 3mins work, 1min rest, change KB Swing 24/16kg GHD Sit Up Air Squat Pull Up Wall Ball 20/14lbs Box Jump 24/20′ Thruster 40/25kg Push Up Burpee Plank Builder Power Clean 60/40kg Max 2 people working at a time Score is total reps