Monday 22 September 2014
Skill Double Unders WOD 5 Rounds for time 10 Burpees 20 Push Ups 30 Sit Ups 40 Squats Rest 3mins between rounds Add times from each round to get total score
Skill Double Unders WOD 5 Rounds for time 10 Burpees 20 Push Ups 30 Sit Ups 40 Squats Rest 3mins between rounds Add times from each round to get total score
Mobility 15mins WOD-Teams of 4 25min Amrap- Pace Horse Run 200m Push Ups Run 200m Wall Balls 20/14lbs Run 200m Box Jumps 24/20″ Run 200m Burpees Run 200m Sit Ups