Wednesday 24 september 2014
Skill/Strength Pull Ups/ Weighted Pull Ups WOD 5 Rounds for time ‘KELLY’ Run 400m 30 Box Jumps 24/20″ 30 Wall Balls 20/14lbs
Skill/Strength Pull Ups/ Weighted Pull Ups WOD 5 Rounds for time ‘KELLY’ Run 400m 30 Box Jumps 24/20″ 30 Wall Balls 20/14lbs