Wednesday 8 October 2014
Skill Double Unders 300 DUs or 10mins Practice WOD Amrap 15mins 7 Push Press 50/35kg 7 Box Jumps 24/20′ 7 Pull Ups
Skill Double Unders 300 DUs or 10mins Practice WOD Amrap 15mins 7 Push Press 50/35kg 7 Box Jumps 24/20′ 7 Pull Ups