Thursday 9 October 2014
Strength Pause Front Squat 5X5, 3secs at the bottom WOD Tabata-16 Rounds Burpee Deadlift 80/50kg Alternate between movements
Strength Pause Front Squat 5X5, 3secs at the bottom WOD Tabata-16 Rounds Burpee Deadlift 80/50kg Alternate between movements