Friday 10 October 2014
Mobility 15mins WOD- Partner 5 Rounds for time 50 American KB Swings 24/16kg 25 Wall Balls 20/14lbs 400m Run 25 American KB Swings 24/16kg 10 Wall Balls 20/14lbs 200m Run
Mobility 15mins WOD- Partner 5 Rounds for time 50 American KB Swings 24/16kg 25 Wall Balls 20/14lbs 400m Run 25 American KB Swings 24/16kg 10 Wall Balls 20/14lbs 200m Run