Saturday 11 October 2014
Mobility 15mins WOD- Teams of 3 5 Sets for max reps Wall Balls 20/14lbs 60 secs Box Jump Overs 24/20′ 60 secs Burpees 60 secs Rest 60 secs 1 athlete on each station, rotate through Score= Total Reps
Mobility 15mins WOD- Teams of 3 5 Sets for max reps Wall Balls 20/14lbs 60 secs Box Jump Overs 24/20′ 60 secs Burpees 60 secs Rest 60 secs 1 athlete on each station, rotate through Score= Total Reps