Friday 17 October 2014
Mobility- 15 Mins WOD- Partner Amrap 30mins 10 Box Jump Overs 24/20′ 20 Air Squats 30 Push Ups 40 Sit Ups 200m Run
Mobility- 15 Mins WOD- Partner Amrap 30mins 10 Box Jump Overs 24/20′ 20 Air Squats 30 Push Ups 40 Sit Ups 200m Run