Tuesday 21 October 2014
Strength Bench Press Re Test 1Rm WOD 50 Skips Then 4 Rounds of: 8 Burpees 10 Push Press 40/25kg 15 Ab Mat Sit Ups Finish with 50 Skips Rest 5mins 3mins of Power Cleans 50/30kg
Strength Bench Press Re Test 1Rm WOD 50 Skips Then 4 Rounds of: 8 Burpees 10 Push Press 40/25kg 15 Ab Mat Sit Ups Finish with 50 Skips Rest 5mins 3mins of Power Cleans 50/30kg