Wednesday 22 October 2014
Skill Double Unders X 400 ‘or’ 10mins Practice WOD 20min Amrap 5 X Cluster 50/30kg 10 X Push Up(HR) 15 X Sit Ups
Skill Double Unders X 400 ‘or’ 10mins Practice WOD 20min Amrap 5 X Cluster 50/30kg 10 X Push Up(HR) 15 X Sit Ups