Tuesday 28 October 2014
Strength Squat Clean (week 1) 15 mins to est 1rm WOD On a running Clock: EMOM 16mins 10 X Back Squat(mod weight)(odd) 10 X Press Up(even) Then, 10min Amrap 10 Wall Balls 20/14lbs 10 Burpees 1930 class will be held in Ennis Gymnastics Club on Gort Road!!