Friday 31 October 2014
Mobility 15mins WOD- Partner Chipper- Down & Up 400m Run with Wall Ball 20/14lbs 100 Wall Balls 20/14lbs 90 Pull Ups 80 Burpees 70 Sit Ups 60 T2B/K2E 50 Box Jumps 24/20″
Mobility 15mins WOD- Partner Chipper- Down & Up 400m Run with Wall Ball 20/14lbs 100 Wall Balls 20/14lbs 90 Pull Ups 80 Burpees 70 Sit Ups 60 T2B/K2E 50 Box Jumps 24/20″