Thursday 6 November 2014
Strength Front Squat Test 1RM WOD 4 Rounds For Time 15 American KB Swings 24/16kg 15 Wall Balls 20/14lbs 15 T2B
Strength Front Squat Test 1RM WOD 4 Rounds For Time 15 American KB Swings 24/16kg 15 Wall Balls 20/14lbs 15 T2B
Skill Double Unders X400 or 10mins Practice WOD 5 Rounds for Time 12 Power Cleans 70/40kg 8 Front Squats 70/40kg
Strength Squat Clean 5X5 WOD 21/15/9 Power Snatch 50/30kg Pull Ups
Start of 30 Day Paleo Challenge WOD Filthy 50 50 Box Jumps 24/20″ 50 Jumping Pull Ups 50 KB Swings 24/16kg 50 Walking Lunge 50 K2E 50 Push Press 20/15kg 50 Back Extensions 50 Wall Balls 20/14lbs 50 Burpees 50 Double Unders