Wednesday 5 November 2014
Skill Double Unders X400 or 10mins Practice WOD 5 Rounds for Time 12 Power Cleans 70/40kg 8 Front Squats 70/40kg
Skill Double Unders X400 or 10mins Practice WOD 5 Rounds for Time 12 Power Cleans 70/40kg 8 Front Squats 70/40kg