Friday 7 November 2014
Mobility 15 Mins WOD-Partner 30min Amrap 1 Box Jump Over 24/20″ 1 Deadlift 60/30kg 1 Burpee 2 Box Jump Over 2 Deadlift 2 Burpee 3… 3… 3…. Ascending Ladder Each Partner does full workout May break up reps to reach their total
Mobility 15 Mins WOD-Partner 30min Amrap 1 Box Jump Over 24/20″ 1 Deadlift 60/30kg 1 Burpee 2 Box Jump Over 2 Deadlift 2 Burpee 3… 3… 3…. Ascending Ladder Each Partner does full workout May break up reps to reach their total