Wednesday 12 November
Skill 400 Double Unders or 10mins Practice WOD 20min Amrap 3 Wall Walks 5 Ring/Bench Dips 7 Box Jumps 24/20″ 9 American KB Swings 24/16kg
Skill 400 Double Unders or 10mins Practice WOD 20min Amrap 3 Wall Walks 5 Ring/Bench Dips 7 Box Jumps 24/20″ 9 American KB Swings 24/16kg