Thursday 13 November
Strength Push Press, est 1Rm WOD 3 Rounds for Time 21 Push Press 40/25kg 21 Box Jumps 24/20″ 15 Ball Slam 20/14lbs 15 Push Ups 9 Pull Ups 9 Burpee
Strength Push Press, est 1Rm WOD 3 Rounds for Time 21 Push Press 40/25kg 21 Box Jumps 24/20″ 15 Ball Slam 20/14lbs 15 Push Ups 9 Pull Ups 9 Burpee