Monday 17 November 2014
Skill Toes to Bar WOD 12min Amrap 20 Cleans 45/30kg(any type) 20 Box Jump Overs 24/20″ 20 Cleans 60/40kg 20 Box Jump Overs 24/20″ 20 Cleans 75/50kg 20 Box Jump Overs 24/20″ As many cleans as possible @ 90/60kg
Skill Toes to Bar WOD 12min Amrap 20 Cleans 45/30kg(any type) 20 Box Jump Overs 24/20″ 20 Cleans 60/40kg 20 Box Jump Overs 24/20″ 20 Cleans 75/50kg 20 Box Jump Overs 24/20″ As many cleans as possible @ 90/60kg