Tuesday 18 November 2014
Strength Squat Clean 5X5(week 4 of 6) WOD 20 Chest to Bar Pullups/Pullups 20 HSPU/ HRPU 15 C2B/ Pullups 15 HSPU/ HRPU 10 C2B/ Pullups 10 HSPU/ HRPU 5 C2B/ Pullups 5 HSPU/ HRPU 20 Front Squats 60/30kg
Strength Squat Clean 5X5(week 4 of 6) WOD 20 Chest to Bar Pullups/Pullups 20 HSPU/ HRPU 15 C2B/ Pullups 15 HSPU/ HRPU 10 C2B/ Pullups 10 HSPU/ HRPU 5 C2B/ Pullups 5 HSPU/ HRPU 20 Front Squats 60/30kg