Wednesday 19 November 2014
Skill 400 Double Unders ‘or’ 10mins Practice WOD- Athlete Games Workout 3 8min Amrap 8 Deadlifts 100/70kg 16 Wall Balls 20/14lbs 16 Box Jumps 24/20″ ‘Rest 2mins’ 50 Burpee Box Jump Overs
Skill 400 Double Unders ‘or’ 10mins Practice WOD- Athlete Games Workout 3 8min Amrap 8 Deadlifts 100/70kg 16 Wall Balls 20/14lbs 16 Box Jumps 24/20″ ‘Rest 2mins’ 50 Burpee Box Jump Overs