Saturday 22 November 2014
Mobility 15Mins WOD – Partner 25 Box Jumps 50 American KB Swings 75 Sit Ups 100 Burpees to Bumper Plate 75 Sit Ups 50 American KB Swings 25 Box Jumps ‘Then’ 1 Teammate at a time picks up bumper plate, holds overhead and walking lunges for 200m