Wednesday 26 November 2014
Skill 400 Double Unders ‘or’ 10mins Practice EMOM 14mins 10 KB Swings 24/16kg(odd) 6 Burpees/ 6 T2B(even) WOD 12 min Amrap 3 Burpee Pull Ups 6 Squat Cleans 40/25kg 3 Wall Walks 6 Push Press 40/25kg
Skill 400 Double Unders ‘or’ 10mins Practice EMOM 14mins 10 KB Swings 24/16kg(odd) 6 Burpees/ 6 T2B(even) WOD 12 min Amrap 3 Burpee Pull Ups 6 Squat Cleans 40/25kg 3 Wall Walks 6 Push Press 40/25kg