Monday 8 December 2014
Strength Overhead Squat Establish 3 Rep Max(week 1 of 6) WOD- Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Complete all reps of each exercise before moving on to the next
Strength Overhead Squat Establish 3 Rep Max(week 1 of 6) WOD- Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Complete all reps of each exercise before moving on to the next