Thursday 8 January 2015
Strength/Skill Pull Up Progressions Weighted Pull Ups(week 1 of 6) WOD 5 Rounds for time Run 200m 15 Deadlifts 60/40kg 10 Back Squat 60/40kg
Strength/Skill Pull Up Progressions Weighted Pull Ups(week 1 of 6) WOD 5 Rounds for time Run 200m 15 Deadlifts 60/40kg 10 Back Squat 60/40kg
Strength/Skill Deadlift(week 1 of 6) WOD Emom 20mins 8 KB Swings 24/16kg(odd) 5 Burpees/5 T2B(even)
Skill Hang/Power Clean WOD 20min Amrap 5 Push Press 50/25kg 10 Hand Release Push Ups 15 Jumping Squats
Skill Squat Therapy WOD Tabata This Air Squats Push Ups Lunges Ring/Box Dips