Saturday 10 January 2015
Mobility 15mins WOD- Partner for time #1 100 Wall Balls 20/14lbs #2 Pull Up Bar Hang #1 100 KB Swings 24/16kg #2 Hold Plank #1 100 Pull Ups #2 Hold Wall Sit 1km Run to Finish Each partner completes 50 reps. While 1 partner works, other partner enters static hold. Swop only when 50…