Monday 12 January 2015
Skill Squat Therapy WOD Complex 50/30kg Deadlift Hang Clean Front Squat Push Press Thruster 3 Rotations, 5 Rounds If you drop the bar before 3 rotations complete there is a 3 burpee penalty. You may drop bar between rounds.
Skill Squat Therapy WOD Complex 50/30kg Deadlift Hang Clean Front Squat Push Press Thruster 3 Rotations, 5 Rounds If you drop the bar before 3 rotations complete there is a 3 burpee penalty. You may drop bar between rounds.