Thursday 15 January 2015
Strength Pull Ups 5X5 @ 50% 1rm ‘or’ 5X5 Banded Pull Ups/Negatives WOD 17min Amrap 25 Wall Balls 20/14lbs 25 Box Jumps 24/20″
Strength Pull Ups 5X5 @ 50% 1rm ‘or’ 5X5 Banded Pull Ups/Negatives WOD 17min Amrap 25 Wall Balls 20/14lbs 25 Box Jumps 24/20″