Saturday 17 January 2015
Mobility 15mins WOD- ‘Airforce’ Emom 4 Burpees In remaining time: 20 Thrusters 20 Sumo Deadlift High Pull 20 Push Jerks 20 Overhead Squats 20 Front Squats One mile buy in, One mile buy out.
Mobility 15mins WOD- ‘Airforce’ Emom 4 Burpees In remaining time: 20 Thrusters 20 Sumo Deadlift High Pull 20 Push Jerks 20 Overhead Squats 20 Front Squats One mile buy in, One mile buy out.