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Daily Archives: January 21, 2015

Thursday 22 January 2015

WODBy Eli BraceJanuary 21, 2015Leave a comment

Strength Pull Ups 5X5 @ 60% 1Rm ‘or’ 5X5 on bands/negatives   WOD Emom 16mins (odd) 12 KB Swings 24/16kg (even) 6 Burpees & 4 T2B

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