Monday 26 January 2015
Skill – Corework 3mins L Sit 50 GHD Sit Ups 1 Min Plank Hold X 3 3 X 30secs Max Effort Sit Ups WOD 10 Rounds for time Run 100m 10 Burpee Box Jumps 24/20′
Crossfit Ennis
The Sport of Fitness
Skill – Corework 3mins L Sit 50 GHD Sit Ups 1 Min Plank Hold X 3 3 X 30secs Max Effort Sit Ups WOD 10 Rounds for time Run 100m 10 Burpee Box Jumps 24/20′