Wednesday 28 January 2015
Strength Deadlift 5X5 @ 80% 1Rm WOD- ‘Fight Gone Bad’ 3 Rounds- 1min each station Wall Balls 20/14lbs Sumo Deadlift High Pull 35/25kg Box Jump 20′ Push Press 35/25kg Row for Calories
Strength Deadlift 5X5 @ 80% 1Rm WOD- ‘Fight Gone Bad’ 3 Rounds- 1min each station Wall Balls 20/14lbs Sumo Deadlift High Pull 35/25kg Box Jump 20′ Push Press 35/25kg Row for Calories