Skip to content
Crossfit Ennis
The Sport of Fitness
Crossfit Ennis
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD
  • Contact
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD
  • Contact

Daily Archives: January 27, 2015

Wednesday 28 January 2015

WODBy Eli BraceJanuary 27, 2015Leave a comment

Strength Deadlift 5X5 @ 80% 1Rm   WOD- ‘Fight Gone Bad’ 3 Rounds- 1min each station Wall Balls 20/14lbs Sumo Deadlift High Pull 35/25kg Box Jump 20′ Push Press 35/25kg Row for Calories  

Crossfit Ennis
Copyright 2019 Crossfit Ennis

Site Design John O'Rourke

Go to Top