Saturday 14 February 2015
Mobility 10mins Partner WOD ‘The Break Up’ 1st Min- 1 Push Press/ 1 Burpee 2nd Min- 2 push press/ 2 Burpee Adding 1 Push Press & 1 Burpee per min until 1 person fails Rest 5mins ‘The Make Up’ 30 Partner Wall Balls 200m Run 30 Partner Wall Balls 200m Farmers Carry…