Saturday 7 February 2015
Mobility 10mins WOD- Partner 30min Amrap Each Partner works for 1 min then swops 30secs Air Squats 30secs Push Ups Score is combined max reps
Mobility 10mins WOD- Partner 30min Amrap Each Partner works for 1 min then swops 30secs Air Squats 30secs Push Ups Score is combined max reps