Thursday 12 February 2015
Strength Retest Weighted Pull Up WOD- Tabata 20/10 X 8- Rest 1min Score= total reps per exercise Wall Balls 20/14lbs KB Swing 24/16kg Box Jump 24/20′ Burpee
Strength Retest Weighted Pull Up WOD- Tabata 20/10 X 8- Rest 1min Score= total reps per exercise Wall Balls 20/14lbs KB Swing 24/16kg Box Jump 24/20′ Burpee