Friday 13 February 2015
Mobility 10mins WOD- Lucky 13 3 Rounds for Time 13 Push Ups 13 Sit Ups 13 Box Jumps 13 KB Swings 13 Push Press 13 Lunges 5/10kg OH 13 Mountain Climbers 13 K2E 13 Pull Ups 13 Dips 13 Squats 13 Back Extensions 13 Burpees
Mobility 10mins WOD- Lucky 13 3 Rounds for Time 13 Push Ups 13 Sit Ups 13 Box Jumps 13 KB Swings 13 Push Press 13 Lunges 5/10kg OH 13 Mountain Climbers 13 K2E 13 Pull Ups 13 Dips 13 Squats 13 Back Extensions 13 Burpees