Monday 23 February 2015
Don’t forget to sign up for the CrossFit Open First workout released this Thursday night Skill Double Unders 400 DU’s or 10mins Practice WOD 7 rounds for Time 7 Power Cleans 60/40kg 30 Ab Mat Sit Ups
Don’t forget to sign up for the CrossFit Open First workout released this Thursday night Skill Double Unders 400 DU’s or 10mins Practice WOD 7 rounds for Time 7 Power Cleans 60/40kg 30 Ab Mat Sit Ups