Thursday 26 february 2015
Strength Bench Press 5 Sets X 7 Reps @60% 1Rm Then 1 round to Burn Out @ 20/15kg WOD 2 Mins Wall Balls 20/14lbs Rest 1 Min 3 Mins Burpees Rest 1 Min 4 Mins Sit Ups Rest 1 Min 5 Mins Pull Ups
Strength Bench Press 5 Sets X 7 Reps @60% 1Rm Then 1 round to Burn Out @ 20/15kg WOD 2 Mins Wall Balls 20/14lbs Rest 1 Min 3 Mins Burpees Rest 1 Min 4 Mins Sit Ups Rest 1 Min 5 Mins Pull Ups