Tuesday 10 March 2015
Classes only at 1830 & 1930 Today, Foundations at 2030 Skill Kettle Bell Snatch WOD 4 Rounds for Time 50 Air squats 40 Sit Ups 30 Lunges 20 Pull Ups 10 Burpees
Classes only at 1830 & 1930 Today, Foundations at 2030 Skill Kettle Bell Snatch WOD 4 Rounds for Time 50 Air squats 40 Sit Ups 30 Lunges 20 Pull Ups 10 Burpees
Classes only at 1830 & 1930 Today Open Workout 15.2
Strength Bench press 5X5 @ 65% 1Rm WOD 5 rounds for Time 15 American KB Swings 24/16kg 15 Burpees
Strength Overhead Squat 5X5 @60% 3Rm WOD 3 Min Amrap 10 Thrusters 50/30kg 10 C2B/ Pullups Rest 3 Mins 3 Min amrap 10 box Jumps 32/24″ 10 Wall Balls (Heavy) Rest 3 Mins 3 Min Amrap 10 Bar Muscle Ups/ 10 Bench Dips 10 HSPU/ HRPU
Skill Double Unders 400 DUs or 10 mins Practice WOD- Teams of 5 25Min Amrap Row 1 Min Max Effort Sit Ups 1 Min Max Effort Air squats 1 Min Max Effort Run 1 Min Max Effort Push Ups 1 Min Max Effort