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Monthly Archives: April 2015

Friday 1st May 2015

WODBy Eli BraceApril 30, 2015Leave a comment

Mobility – 10 Mins   WOD 7 Rounds For Time 3 Lengths of Broad Jumps 15 KB Swings 24/16kg 21 T2B

Thursday 30 April 2015

WODBy Eli BraceApril 29, 2015Leave a comment

Strength Push Press 5 X 5 @ 75% 1Rm   WOD- ITD Qualifier, Event 2 EMOM 20 Mins 5 Lateral Bar Hop Burpees at start of each Min Max Thrusters 40/30kg, in remaining time. Score = Total Reps

Wednesday 29 April 2015

WODBy Eli BraceApril 28, 2015Leave a comment

Strength Back Squat 5 X 5 @ 80% 1Rm   WOD- CrossFit Games Masters Qualifier, Event 4 21/15/9 Deadlifts 100/70kg Box Jumps 24/20′ HSPUs

Tuesday 28 April 2015

WODBy Eli BraceApril 27, 2015Leave a comment

Skill 300 Double Unders or 8 Mins Practice   3 X 30 secs Max Effort Sit Ups 3 X 60 secs Weighted Plank   WOD- BarBell Complex 20 Min Amrap Deadlift Clean Front Squat Split Jerk 40/25kg….Keep weight light, focus on technique

Monday 27 April 2015

WODBy Eli BraceApril 26, 2015Leave a comment

Strength Death by Front Squat 50/25kg   WOD 12 Min Amrap Min 1: Sit Ups Min 2: Box Jumps 24/20′ Min 3: Wall Balls 20/14lbs Score is Total Reps

Friday 24 April 2015

WODBy Eli BraceApril 23, 2015Leave a comment

Mobility 10 Mins   WOD- ANGIE 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats

Thursday 23 April 2015

WODBy Eli BraceApril 23, 2015Leave a comment

Strength Push Press 5X5 @70%   WOD 3 Rounds for Time Run 400m 21 Thrusters 40/30kg

Wednesday 22 April 2015

WODBy Eli BraceApril 21, 2015Leave a comment

Strength Back squat 5X5 @75%   WOD Run 400m 50 KB Swing 24/16kg 40 Wall Ball Slams 20/14lbs 30 Box Jumps 24/20′ 20 Pull ups 10 Burpees Run 400m

Tuesday 21 april 2015

WODBy Eli BraceApril 20, 2015Leave a comment

Skill Sled Push/Tyre Flip/ Sledges/ Farmers Walk   WOD Tabata Squat T2B Burpees Sit Up

Monday 20 April 2015

WODBy Eli BraceApril 19, 2015Leave a comment

Strength/Skill 300 Double Unders or 8 Mins Practice 3 X 1 Min Weighted Plank   WOD 10 Min Amrap 12 Wall Balls 20/14lbs 10 Pull Ups 8 Deadlifts 100/50kg  

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