Saturday 4 April 2015
Mobility 15 Mins WOD- Memorial Michael ‘Dork’ Kennedy HERO WOD 33 Back Squats 100/50kg 15 Burpees 33 Deadlifts 100/50kg 15 Burpees 33 KB Swings 32/24kg 15 Burpees
Mobility 15 Mins WOD- Memorial Michael ‘Dork’ Kennedy HERO WOD 33 Back Squats 100/50kg 15 Burpees 33 Deadlifts 100/50kg 15 Burpees 33 KB Swings 32/24kg 15 Burpees
Mobility 15 Mins WOD Teams of 4 Row 10km Run 10km Air Squats Max Effort 1 Person Running, 1 Person Rowing, Other 2 can alternate between Squats and Rest
Strength Push Press Establish 1Rm WOD 5 Rounds for Time 30 Double Unders/90 Skips 20 KB Swings 24/16kg 10 T2B