Friday 3 April 2015
Mobility 15 Mins WOD Teams of 4 Row 10km Run 10km Air Squats Max Effort 1 Person Running, 1 Person Rowing, Other 2 can alternate between Squats and Rest
Mobility 15 Mins WOD Teams of 4 Row 10km Run 10km Air Squats Max Effort 1 Person Running, 1 Person Rowing, Other 2 can alternate between Squats and Rest