Saturday 4 April 2015
Mobility 15 Mins WOD- Memorial Michael ‘Dork’ Kennedy HERO WOD 33 Back Squats 100/50kg 15 Burpees 33 Deadlifts 100/50kg 15 Burpees 33 KB Swings 32/24kg 15 Burpees
Mobility 15 Mins WOD- Memorial Michael ‘Dork’ Kennedy HERO WOD 33 Back Squats 100/50kg 15 Burpees 33 Deadlifts 100/50kg 15 Burpees 33 KB Swings 32/24kg 15 Burpees