Wednesday 8 April 2015
No Class this Saturday 11 April due to Oly Lifting Seminar. If interested enquire at the Box. Strength Back Squat, Build to Moderate/Heavy 5Rm WOD 5 Rounds for Time/ 30Min Cap 20 Pull Ups 25 Wall Balls 20/14lbs 30 Push Ups 1Min Rest Between Rounds